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10 Super Fruits

10 Super Fruits

10 Super Fruits to Power Up Your Summer One of the many great things about summer is the bounty of fresh fruit available, including melons, stone fruits and berries. They can be chopped into fruit salads, tossed into oatmeal, or mixed into salads. And the great news is most are packed with nutrition. We’re talking […]

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Small but Mighty

Small but Mighty

Your Thyroid Gland: Small but Mighty Your thyroid is a small, butterfly-shaped gland at the base of your neck, but don’t let its size fool you. The thyroid is responsible for a lot―think of it as an air traffic controller who makes sure all the planes land and take off on time. The thyroid regulates […]

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Whole30

Whole30

Whole30: A Food Lover’s First-hand Account Chances are if you’ve considered changing your food habits in the last five years, you’ve heard of Whole30. But perhaps you don’t know it as anything other than “that diet where I can’t eat bread” (true, you can’t). If so, let us tell you about the methodology and mission […]

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4 Popular Diet Trends

4 Popular Diet Trends

4 Popular Diet Trends Right Now   Like bell bottoms and acid-washed jeans, diets go through trends. Remember the grapefruit diet? The cabbage soup diet? Scarsdale? Atkins? South Beach? The list is long. What are today’s diet trends? Which are most popular and which one might be right for you? In this post, we’ll give […]

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What Everyone Should Know About Environmental Estrogens

What Everyone Should Know About Environmental Estrogens

You probably know that estrogen is the “female” hormone that makes things like puberty and pregnancy possible, but did you know all humans—both male and female—need estrogen? It helps regulate bone health, metabolism and cholesterol. In addition to the estrogen both male and female bodies produce naturally, we are also exposed to environmental estrogens. Many […]

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What to Do if You Suspect Leaky Gut

What to Do if You Suspect Leaky Gut

If you’ve heard of Leaky Gut Syndrome and read the list of possible symptoms, chances are you’ve also wondered, “Do I have Leaky Gut?” The answer could be “Yes!” That’s because some research indicates that almost 80{61271d8c6ac8952d2b8e8075a7a6af9d50bcb6e72a1066f56e1f6f2e011a6b27} of the population has Leaky Gut to some degree. So how do you know if you have Leaky […]

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