Sara offers a unique experience for individuals and groups, listening carefully to specific needs and customizing sessions to meet personal goals for healing, wellness and productivity.

Benefits may include:

  • Improved posture and presence
  • Increased calm, reduced anxiety
  • Pain relief
  • Reduced strain and muscular tension
  • Insights about injury and pain prevention
  • Reduced stress
  • Improved balance, breathing and coordination
  • Increased range of motion

Is it “structure” or is it “posture”?

A collapsed neck and forward-tilting pelvis cause the head to jut beyond the body.

benefits-richmond-va-chiropractic-alexander-technique-ergonomics-sara-sommers-1

benefits-richmond-va-chiropractic-alexander-technique-ergonomics-Sara-Sommers-2

With instruction, he lengthens his back and allows the head to float up and over his shoulders, ribs, pelvis and feet. The body naturally aligns.