Sara Sommers came to the Alexander Technique seeking neck and shoulder pain relief.  She found the Technique gave her much more! It enriched her life with its practices of mindfulness and poise, reducing pain, stiffness, stress and tension. Today, certified by the American Society for the Alexander Technique, and trained in Mindfulness, Ergonomics and Pilates, Sara offers individual and corporate lessons in posture practices for pain relief, stress management, presence, and performance.  With over 10 years of experience, Sara has helped hundreds of people find their “just right” balance and freedom from pain. She blends a multi-faceted career in Instructional Design, Wellness and Fitness, and Public Speaking and is a skilled educator and dynamic speaker. Living in Wrightsville Beach, North Carolina, Sara now sees most of her clients online.