Sara offers
- Virtual sessions
- In-person sessions at her home studio in Wrightsville Beach, NC
- At Home Session in the Wilmington, NC area and in Richmond, VA.
Costs:
- $70 for 50 minute session
- $45 for 30 minute session
During your session, Sara will evaluate your postural alignment, your sitting and standing practices, and ask you general questions about your wellbeing and daily activities. Together, you and Sara will troubleshoot patterns that may be out of balance or bothersome. With her gentle contact and verbal cues, Sara will help you find new freedom to apply to your life choices of work, play, rest, art, music, dance, theater, athleticism. You will experience states of relaxation and embodied insight.
“I went to see Sara because I was experiencing low back pain. Her work with me using the Alexander Technique changed how I stand, sit and move, and I have not experienced back pain since. She also showed me strategies for breathing and releasing tension that have helped me use and project my voice more effectively, which, because I am a writer, has been helpful when I give readings of my work. She’s a wonderful listener and very encouraging. I can’t say enough positive things about my experience with her.” Kathy Davis, writer
