Entries by Up & Up Health

Customize a Virtual Alexander Technique Workshop

  Offer your cohorts a customized Alexander Technique Online Workshop Sara will work with you and your team to customize an Alexander Technique group session. Working from home has its unique challenges. Blending Ergonomics and the Alexander Technique, Sara strategizes solutions to ease strain and stress in the workplace, be it “at home” or in […]

What are the Benefits of PEMF?

What are the Benefits of PEMF? As we age, our cells slow down. But what if you could reset your cells, restoring them to full power as easily as you swap out the batteries in your TV remote? Thanks to a non-invasive, alternative therapy called PEMF, you essentially can. What is PEMF? PEMF―short for pulsating […]

What is Cold Laser Therapy?

If you’re looking for an alternative approach to pain relief and tissue repair, you may find your answer in cold laser therapy. For over 50 years, doctors, dentists, acupuncturists, physical therapists, and other medical professionals have been using cold laser therapy―also called Low Level Laser Therapy (LLLT)―to treat a surprisingly wide range of physical ailments […]

How to Prevent Tick Bites and Tick-Borne Infection

Ticks carrying blood-borne pathogens that can infect humans with serious diseases including Lyme Disease or Rocky Mountain Spotted Fever are present in all 48 contiguous United States. April through September is prime season for tick bites. It’s critical to prevent tick bites on yourself and loved ones, including children and pets. Here are some best […]

Tick-Borne Illness

5 Questions about Tick-Borne Illness and Lyme Disease Ticks are tiny arachnids, 3 mm to 5 mm in length—poppy seed size to sesame seed size–that feed on the blood of mammals and birds. Many species transmit diseases to both people and animals due to the tick’s lifecycle of feeding on three main hosts—one each in […]

How to Minimize Your Body’s Heavy Metal Load

If you’re struggling with fatigue, brain fog, digestive troubles or anxiety, and you suspect foul play from a toxic level of heavy metals trapped in your cells, it may be time to take steps to lower your exposure to heavy metals with some level of heavy metal detox. If you suspect heavy metal toxicity, consider […]

Heavy Metal Toxicity: Are You At Risk?

For many of us, the term “heavy metal” conjures up images of long-haired rockers wearing thick eyeliner and dark clothes, but heavy metals are naturally occurring elements that can accumulate in our bodies due to the foods we eat, environmental pollution and the personal care and cleaning products we use. What are Heavy Metals? Heavy […]

The Sugar-Cancer Link

The Sugar-Cancer Link  Since sugar has become a staple of the American diet over the past 100 years, rates of obesity, heart disease, Type 2 diabetes and numerous other chronic diseases have skyrocketed. A whopping 70% of Americans are now overweight, and by 2030, that number is expected to rise to 86%. It’s safe to […]