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Why Practice Hot Yoga?

Why Practice Hot Yoga?

The sign at a local hot yoga studio always brings a smile: “Sweat is fat crying!” But as you walk into the hot yoga room for the first time – most are heated between 90°F and 110°F with 40-60{61271d8c6ac8952d2b8e8075a7a6af9d50bcb6e72a1066f56e1f6f2e011a6b27} humidity ‒ you might balk as a wall of heat hits you. Yet, many practitioners swear […]

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8 Health Benefits of Coconut Oil

8 Health Benefits of Coconut Oil

Coconut oil is garnering a lot of great press lately as one of the healthiest foods on the planet. More than 1,700 studies profess the benefits of consuming coconut oil. The secrets of this unique fruit (it is classified as both a fruit and a nut) are its medium-chain fatty acids (MCFAs), 90{61271d8c6ac8952d2b8e8075a7a6af9d50bcb6e72a1066f56e1f6f2e011a6b27} of which are healthy […]

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Why is Sleep Important?

Why is Sleep Important?

A good night’s sleep is priceless. Waking up “bright-eyed and bushytailed” is a great feeling. On the flipside, that drowsy, heavy-eyed feeling after a poor night’s sleep is awful – and can be dangerous while driving or if it causes clumsiness that leads to injury. Even though we know all of this, our modern lifestyle often prevents us from enjoying the high-quality sleep we need to recharge each night.

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