sarasommers@comcast.net   804.389.3340
Stress Relief Workshop Coming Soon on Sept. 10

Stress Relief Workshop Coming Soon on Sept. 10

Gentle, upright posture improves breathing, circulation and mood. Finding balanced breathing and easy posture soothes the nervous system and calms tension. You can learn a lifetime of postural skills in just 30 minutes! Come for an evaluation and gentle instruction with Sara Sommers, Alexander Technique Teacher, Mindfulness and Posture Coach. Location: Zoe Therapy Services                   […]

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