sarasommers@comcast.net   804.389.3340
Stress Relief Workshop Coming Soon on Sept. 10

Stress Relief Workshop Coming Soon on Sept. 10

Gentle, upright posture improves breathing, circulation and mood. Finding balanced breathing and easy posture soothes the nervous system and calms tension. You can learn a lifetime of postural skills in just 30 minutes! Come for an evaluation and gentle instruction with Sara Sommers, Alexander Technique Teacher, Mindfulness and Posture Coach. Location: Zoe Therapy Services                   […]

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What is Cold Laser Therapy?

What is Cold Laser Therapy?

If you’re looking for an alternative approach to pain relief and tissue repair, you may find your answer in cold laser therapy. For over 50 years, doctors, dentists, acupuncturists, physical therapists, and other medical professionals have been using cold laser therapy―also called Low Level Laser Therapy (LLLT)―to treat a surprisingly wide range of physical ailments […]

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Tick-Borne Illness

Tick-Borne Illness

5 Questions about Tick-Borne Illness and Lyme Disease Ticks are tiny arachnids, 3 mm to 5 mm in length—poppy seed size to sesame seed size–that feed on the blood of mammals and birds. Many species transmit diseases to both people and animals due to the tick’s lifecycle of feeding on three main hosts—one each in […]

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How Does Drinking Alcohol Affect Your Body?

How Does Drinking Alcohol Affect Your Body?

Popped open a bottle of champagne to celebrate a milestone recently? Or raised your glass to make a toast? Concerts, dinner parties, neighborhood gatherings, girls’ nights out, poker night, sporting events―all include the option to consume alcoholic beverages. That’s troubling, considering that alcohol has zero health benefits and can be highly toxic and addictive. It […]

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