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Sara is delighted to share the Alexander Technique with the Wilmington, North Carolina region. Her studio is located right in Wrightsville Beach which affords beautiful vistas and opportunities to breathe in the spaciousness of the ocean. If you are new to the Alexander Technique and curious about its benefits and applications, contact Sara at 804 […]

Gentle, upright posture improves breathing, circulation and mood. Finding balanced breathing and easy posture soothes the nervous system and calms tension. You can learn a lifetime of postural skills in just 30 minutes! Come for an evaluation and gentle instruction with Sara Sommers, Alexander Technique Teacher, Mindfulness and Posture Coach. Location: Zoe Therapy Services                   […]

With chemical sunscreens in the news due to the FDA’s call for more safety data on their primary ingredients, many of us are left wondering how best to protect ourselves and our families from the sun’s ultraviolet rays that can cause sunburn, long-term skin damage and skin cancer. Oxybenzone, a primary ingredient in chemical sunscreens, […]

Ah, summer! The sun is shining, school’s out and there’s a good chance you’ll soon be dipping your toes in a lake, ocean or pool.