• Facebook
  • LinkedIn
  • Youtube
  • Instagram
Up & Up Health
  • Home
  • About
    • About Sara
    • Testimonials
    • About the Alexander Technique
    • About Benefits
  • Schedule an Online Consultation
  • Programs
    • Individual Sessions
    • Corporate Programs
  • Posts
  • Contact
  • Search
  • Menu Menu

Posts

[display-posts]

[display-posts]

Recent post title

Posture as Health

Customize Your Own Alexander Workshop

Offer your cohorts a customized Alexander Technique Online Workshop

Sara will work with you and your team to customize an Alexander Technique group session. Working from home has its unique challenges. Blending Ergonomics and the Alexander Technique, Sara strategizes solutions to ease strain and stress in the workplace, be it “at home” or in the office. Finding balanced breathing and easy posture soothes the nervous system and calms tension. Consider offering your staff an online retreat that teaches an array of mindfulness and ergonomic techniques designed just for your team’s unique needs.

[…]

Chemical Sunscreen Ingredients

Ah, summer! The sun is shining, school’s out and there’s a good chance you’ll soon be dipping your toes in a lake, ocean or pool.

Recent Posts

  • Posture as Health
  • Customize a WORKPLACE WELLNESS Workshop
  • What to Expect from a Virtual Session
  • Want to Feel Happier? Adopt an Attitude of Gratitude
  • Benefits of Mindfulness

Follow us on Facebook

Connect with Me

sarasommers@comcast.net

Wrightsville Beach, NC

The Alexander Technique

What to Expect from a Session

© 2021 Up & Up Health. All Rights Reserved. Powered By SearchOverHere.com
Scroll to top