Stress Relief Workshop Coming Soon on Sept. 10

Gentle, upright posture improves breathing, circulation and mood. Finding balanced breathing and easy posture soothes the nervous system and calms tension. You can learn a lifetime of postural skills in just 30 minutes! Come for an evaluation and gentle instruction with Sara Sommers, Alexander Technique Teacher, Mindfulness and Posture Coach.

Location: Zoe Therapy Services

                  2201 Libbie Ave. Suite 200

Date: Tuesday, Sept. 10

Time: 6pm-7:30pm

Cost: $ 10. Registration required.  Call Zoe Therapy or visit front desk-


Instructor:  Sara Sommers 

Zoe Therapy sponsors The “Live Your Best Life” series which encourages learning & personal growth in a compassionate and supportive environment.