Stress Relief Workshop
Gentle, upright posture improves breathing, circulation and mood. Finding balanced breathing and easy posture soothes the nervous system and calms tension. You can learn a lifetime of postural skills in just 30 minutes! Come for an evaluation and gentle instruction with Sara Sommers, Alexander Technique Teacher, Mindfulness and Posture Coach.
Location: Zoe Therapy Services
2201 Libbie Ave. Suite 200
Date: Tuesday, Sept. 10
Cost: $ 10. Registration required. Call Zoe Therapy or visit front desk- 804-303-9622
Instructor: Sara Sommers
This workshop is part of the “Live Your Best Life” series sponsored by Zoe Therapy. The series encourages learning & personal growth in a compassionate and supportive environment.