Stress Relief Workshop

Gentle, upright posture improves breathing, circulation and mood. Finding balanced breathing and easy posture soothes the nervous system and calms tension. You can learn a lifetime of postural skills in just 30 minutes! Come for an evaluation and gentle instruction with Sara Sommers, Alexander Technique Teacher, Mindfulness and Posture Coach.

Location: Zoe Therapy Services

                  2201 Libbie Ave. Suite 200

Date: Tuesday, Sept. 10

Time: 6pm-7:30pm

Cost: $ 10. Registration required.  Call Zoe Therapy or visit front desk- 804-303-9622

Instructor:  Sara Sommers

This workshop is part of the “Live Your Best Life” series sponsored by Zoe Therapy.  The series encourages learning & personal growth in a compassionate and supportive environment.