Offer your cohorts a customized Alexander Technique Online Workshop
Sara will work with you and your team to customize an Alexander Technique group session. Working from home has its unique challenges. Blending Ergonomics and the Alexander Technique, Sara strategizes solutions to ease strain and stress in the workplace, be it “at home” or in the office. Finding balanced breathing and easy posture soothes the nervous system and calms tension. Consider offering your staff an online retreat that teaches an array of mindfulness and ergonomic techniques designed just for your team’s unique needs.