Sara has years of experience in Workplace Wellness. She will work with you and your team to customize an online or in-person group session that offers new strategies in Ergonomics, Mindfulness and the Alexander Technique. Sara offers solutions to ease strain and stress in the workplace, be it “at home” or in the office. Finding balanced breathing and easy posture soothes the nervous system and calms tension. Consider offering your staff a retreat that teaches an array of workplace wellness skills, mindfulness and ergonomic techniques designed just for your team’s unique needs.