Want a customized Mindfulness Course for your Workplace? Schedule a preliminary meeting with Sara to discuss your corporate needs.
To schedule: Call or text 804 389-3340
Sara has years of experience coaching WORKPLACE WELLNESS, teaching MINDFULNESS, ERGONOMICS, THE ALEXANDER TECHNIQUE, ACTING and PILATES. How do we create a user-friendly work environment when we are sitting on a sofa and using a laptop? How do we microdose joy in today’s busyness? How do we manage stress and relieve tension in our bodies when we are under a deadline or about to go on stage? Sara is a dynamic speaker and offers workshops for professionals and students alike in the Arts, healthcare and business arenas. She has lectured to church and civic organizations, school and university classrooms, professional and amateur theater associations, human resource departments, chemical and mechanical engineers, hospital personnel and doctor offices, book and garden clubs… just to name a few.