Join with fellow cohorts for a group online session where Sara will answer questions and provide solutions for work station practices. Since many of us are working from home now, our chairs and desk are not office-grade furniture. How do we create a user-friendly work environment when we are sitting on a sofa and using a laptop? Sara is a dynamic speaker and can offer workshops online for you personally or for your professional organization.
Locked knees put great strain on the lower back. Hinging at the hips and knees and ankles encourages more ease and better positioning for maximum back comfort.
It is not what we do but how we do it that matters.