Embody confidence and poise as you unleash the habits of tension and stress. Learn new postural techniques and mindfulness practices.

Move better, play better, live better.

Sara teaches in-person at her home studio located on Wrightsville Beach, NC.

To schedule a  50 minute session, call or text at 804 389-3340

Cost: $70 for 50 minute session

Address:  11 B Heron St., Wrightsville Beach, NC 28480

Sara also teaches private Alexander Sessions and Group Pilates Classes  at Evolution Healing Arts located at 4515 Fountain Dr. Wilmington, NC 28403 https://www.evolutionhealingartsnc.com/

To schedule a session at Evolution Healing Arts, click the link

https://app.acuityscheduling.com/schedule.php?owner=18374161%20

Trained in postural health, mindfulness, and ergonomics, Sara is gifted at spotting postural habits that may be interfering with your wellbeing. With over ten years of experiences teaching and guiding, she has helped hundreds find their way back to feeling free and at ease in their bodies. She can help you make changes that when practiced may benefit you for a lifetime.

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Want to learn some basic skills that can save your neck and back? Click here to download your free ebook from Sara.

Testimonials

“Sara is a gifted practitioner and teacher to the Alexander Technique. Through her expertise, I have become aware of how to hold my body and how to make certain moves for greater well-being. Sara’s gracefulness, gentleness and teaching style make the sessions so enjoyable.”

– Alix Miller of Avancer Coaching

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About Sara

When Sara suffered cervical disk problems in 2003 and was faced with the foreboding diagnosis of degenerative disk disease, she sought alternative …

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The Alexander Technique

It is also a powerful tool for musicians, actors, athletes and anyone who seeks to enhance their talent performance and presence. appropriate for patients with a myriad of …

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Corporate Programs

Benefits to Employers:
Enhanced workplace wellness,
Improved productivity,
Lower health insurance costs from …

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