Find freedom from pain and stress as you unleash postural habits of tension. Return to your natural balance as you learn mindful movement techniques.

Move better, feel better.

Certified in Ergonomics and the Alexander Technique encouraging postural health, Sara is gifted at spotting postural habits that may be interfering with muscular skeletal health and contributing to pain and discomfort.  Practicing since 2009, she has helped hundreds find their way out of pain, tension, stress, and inconsistent artistic and athletic performance. With her gentle instruction and light contact and knowledge of ergonomic principles, she helps you make the necessary behavioral changes and adjustments that when practiced may benefit you for a lifetime.

Sara offers virtual sessions, makes house calls or sees clients at her home studio located at 11 B Heron St., Wrightsville Beach, NC 28480.  She also conducts customized workshops for professional development for corporate clients and civic organizations.

To schedule your session, contact Sara directly at (804) 389-3340 or email



Want to learn some basic skills that can save your neck and back? Click here to download your free ebook from Sara.


“Sara is a gifted practitioner and teacher to the Alexander Technique. Through her expertise, I have become aware of how to hold my body and how to make certain moves for greater well-being. Sara’s gracefulness, gentleness and teaching style make the sessions so enjoyable.”

– Alix Miller of Avancer Coaching

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About Sara

When Sara suffered cervical disk problems in 2003 and was faced with the foreboding diagnosis of degenerative disk disease, she sought alternative …

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The Alexander Technique

It is also a powerful tool for musicians, actors, athletes and anyone who seeks to enhance their talent performance and presence. appropriate for patients with a myriad of …

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Corporate Programs

Benefits to Employers:
Enhanced workplace wellness,
Improved productivity,
Lower health insurance costs from …

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