Unleash the grip of pain and stress with the Alexander Technique. Discover a mindful approach to living.

Corporate Wellness Programs
improve employee engagement and job satisfaction.

Individual sessions promote balance and relief from joint, neck, and back pain.

Practical and sustainable, Alexander lessons teach you how to find ease and quiet in the body to reduce anxiety and tension.

Find freedom from pain, stress, tension and poor posture. Practice the Alexander Technique! It’s a scientifically proven method of self-care that has helped countless people worldwide improve balance, poise and well-being. Sara Sommers, certified in Alexander, Ergonomics and Mindfulness devises the right program for your needs.

Contact Sara at
804.389.3340 to learn more.


“Sara is a gifted practitioner and teacher to the Alexander Technique. Through her expertise, I have become aware of how to hold my body and how to make certain moves for greater well-being. Sara’s gracefulness, gentleness and teaching style make the sessions so enjoyable.”

– Alix Miller of Avancer Coaching

Read More

About Sara

When Sara suffered cervical disk problems in 2003 and was faced with the foreboding diagnosis of degenerative disk disease, she sought alternative …

The Alexander Technique

It is also a powerful tool for musicians, actors, athletes and anyone who seeks to enhance their talent performance and presence. appropriate for patients with a myriad of …

Corporate Programs

Benefits to Employers:
Enhanced workplace wellness,
Improved productivity,
Lower health insurance costs from …