Embody confidence and poise as you unleash the habits of tension and stress. Learn new postural techniques and mindfulness practices.

Move better, play better, live better.

Schedule an online or in-person consultation today.  Sara is teaching in-person at her studio located on Wrightsville Beach, NC.  Or if you prefer, you can learn the Alexander Technique via ZOOM. Let Sara guide you wherever you are: home, theater stage, art, music or dance studio, workspace, car, playground. Trained in postural health, mindfulness, and ergonomics, Sara is gifted at spotting postural habits that may be interfering with your wellbeing. With over ten years of experiences teaching and guiding, she has helped hundreds find their way back to feeling free and at ease in their bodies. She can help you make changes that when practiced may benefit you for a lifetime.

Click here to schedule your  FREE 15 minute evaluation. Miracles happen when we shift our perspectives. If you are feeling stuck in your personal goals for health, managing stress, and athletic or artistic performance, let Sara help you take a fresh look into a new way of being and living with grace and ease.

Want to learn some basic skills that can save your neck and back? Click here to download your free ebook from Sara.


“Sara is a gifted practitioner and teacher to the Alexander Technique. Through her expertise, I have become aware of how to hold my body and how to make certain moves for greater well-being. Sara’s gracefulness, gentleness and teaching style make the sessions so enjoyable.”

– Alix Miller of Avancer Coaching

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About Sara

When Sara suffered cervical disk problems in 2003 and was faced with the foreboding diagnosis of degenerative disk disease, she sought alternative …

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The Alexander Technique

It is also a powerful tool for musicians, actors, athletes and anyone who seeks to enhance their talent performance and presence. appropriate for patients with a myriad of …

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Corporate Programs

Benefits to Employers:
Enhanced workplace wellness,
Improved productivity,
Lower health insurance costs from …

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