You can unleash the grip of pain and discomfort in minutes. Learn new postural techniques and movement practices online.

Move better, feel better!

Schedule an online consultation today. Let Sara guide you wherever you are: your home, workspace, car, playground. Trained in postural health, mindfulness, and ergonomics, Sara is gifted at spotting postural habits that may be interfering with your wellbeing. Within minutes, she can help you make changes that when practiced can benefit you for a lifetime.

Try an online session!  Click here to schedule your  FREE 15 minute evaluation. Miracles happen when we shift our perspectives. If you are feeling stuck in the cycle of pain, let Sara help you take a fresh look at yourself and give you the tools and practices you need to shift out of strain and into ease!

Want to learn some basic skills that can save your neck and back? Click here to download your free ebook from Sara.


“Sara is a gifted practitioner and teacher to the Alexander Technique. Through her expertise, I have become aware of how to hold my body and how to make certain moves for greater well-being. Sara’s gracefulness, gentleness and teaching style make the sessions so enjoyable.”

– Alix Miller of Avancer Coaching

Read More

About Sara

When Sara suffered cervical disk problems in 2003 and was faced with the foreboding diagnosis of degenerative disk disease, she sought alternative …

Read More

The Alexander Technique

It is also a powerful tool for musicians, actors, athletes and anyone who seeks to enhance their talent performance and presence. appropriate for patients with a myriad of …

Read More

Corporate Programs

Benefits to Employers:
Enhanced workplace wellness,
Improved productivity,
Lower health insurance costs from …

Read More